200-Hour YTT Online + Destination Hybrid

📍NOTE FOR READERS:

Looking for a locally based, in-person YTT in Carrboro, NC, instead?

Explore our Carrboro-based 200-hour training here

Earn your 200-hour yoga teacher certification in paradise

Deepen your practice, expand your teaching skills, and experience the journey of a lifetime in our hybrid 200-hour yoga teacher training—led online by studio co-owner Sage Rountree and in-person for 14 immersive, transformative days in Dominica with global retreat leader Amy Boerner.

Start learning online January 1, 2026 | train in Dominica May 12–26, 2026

You don’t have to choose between depth and adventure.

For years, aspiring teachers and serious students have faced a tough decision: stay home for a rigorous teacher training or jet off to paradise and hope the program is more than just a vacation. With our hybrid format, you get the best of both.

This 200-hour yoga teacher training meets you where you are—then takes you somewhere extraordinary. Start your journey from home, learning at your own pace with Sage Rountree, and complete your training with two transformative weeks of hands-on learning, practice, and exploration with Amy Boerner in the Caribbean Commonwealth of Dominica, in the Windward Islands of the Lesser Antilles.

We built this for the curious, the committed, the thoughtful yogi who wants to teach well—and live fully.

Most yoga teacher trainings ask you to compromise.

Too often, programs are either too rigid, too shallow, or too disconnected from the real-life practice of yoga.

You may have:

• Looked at local trainings that felt uninspiring or overly dogmatic
• Considered destination trainings that looked more like retreats than education
• Wished you had time to really absorb what you’re learning instead of rushing through a schedule

We hear you. We’ve felt that too. And we believe a great YTT should challenge you and support you—should expand your world and ground you in wisdom.

That’s why we designed a training that gives you space and structure.

You’ll begin with clear, digestible lessons you can revisit anytime, taught by one of yoga’s most trusted educators. Then you’ll step into a vibrant, real-time learning experience alongside peers and teachers who care deeply about your growth.

This isn’t just about becoming a yoga teacher. It’s about who you become in the process.

This hybrid 200-hour yoga teacher training includes:

📧 Online Coursework (starts January 1, 2026)

• Pre-recorded video lectures led by Sage Rountree, PhD, E-RYT500
• Self-paced modules covering philosophy, anatomy/physiology, sequencing, ethics, and teaching skills
• Downloadable resources and guided assignments
• Access to a supportive online community

🏖️ In-Person Immersion in Dominica (May 12–26, 2026)

• 14 days at eco-luxury Jungle Bay Resort, led by Amy Boerner, E-RYT500
• Daily asana, meditation, and practicum sessions
• Teach your first classes in a supportive environment
• Participate in seva (service) projects supporting local communities
• Explore the island’s Blue Zone wisdom, trails, herbal traditions, and culture

📄 Certification + Support

• Full 200-hour Yoga Alliance-registered certification
• Guidance and mentorship from two experienced educators and retreat leaders
• Lifelong teaching tools, templates, and support network

Why this format works for real life (while feeling like a dream):

• Self-paced online modules let you learn when you’re fresh, focused, and receptive—not crammed into weekends.
• Destination practicum gives you undistracted time to embody the teachings, connect with peers, and actually teach.
• World-class faculty means you’re guided by teachers who blend decades of experience with humility, humor, and heart.
• Eco-conscious environment aligns your inner work with outer stewardship—you’ll feel good about where your energy goes.

“I’ve had the good fortune to study yoga with Amy for more than a decade. I’ve been impressed with her knowledge of yoga and the care she puts into creating her classes. She always adds an interesting twist, a relevant theme, a poignant song . . . I attended her yoga retreat in Dominica, where we stayed at Jungle Bay Resort, a setting she chose not only for its beauty and tranquility, but for its eco-friendly values.”

—Lisa, Carrboro, NC

Your journey begins January 1, 2026

• Online course opens January 1, 2026
• In-person training May 12–26, 2026, in Dominica
• Spaces are limited to keep the experience intimate and impactful

Here’s how your teacher training experience goes:

1. Enroll and get immediate access to orientation and prep resources
2. Begin your online study anytime starting January 1, 2026
3. Complete your modules before you arrive in Dominica
4. Dive into two weeks of immersive practice, teaching, and seva, service
5. Graduate ready to teach, inspire, and lead with confidence

Join by February 15, 2026, and receive:

👥 Pre-Training Mentor Call with Sage ($200 value)
Get grounded, ask your questions, and map your prep path with Sage personally.

✉️ Yoga Teaching Starter Kit ($97 value)
Templates, checklists, and practical tools to start teaching with ease.

💬 Post-Training Peer Circle (priceless!)
A guided integration group at Comfort Zone Yoga to keep you connected and supported after graduation.

We built this for your real life. That means:

• Transparent pricing
• Flexible learning
• A clear path to graduation
• Open hearts, steady hands, and no guru posturing

If life throws you a curveball, we’ll work with you. That’s our promise.

You don’t have to choose between real training and real adventure.

This is your moment to step deeper into your practice, your purpose, and your potential. With wise guides, a supportive community, and the Caribbean breeze in your hair—your teacher journey begins.

FAQs

How much does it cost?
Pricing depends on accommodation type and when you register. Your total includes both tuition and room/board:

• Tuition: $2,800–$3,500 depending on registration tier
• Room & Board: $3,500–$7,335 depending on accommodation (ocean view upgrades available!)

To encourage more diversity in yoga teachers and to honor yoga’s South Asian roots, we offer a 25-percent need-blind discount on the tuition portion of the program to BIPOC/South Asian teachers. Learn more

Is this Yoga Alliance approved?
Yes, you’ll graduate with a certification from Carolina Yoga Company and can register with the Yoga Alliance as an RYT200.

What if I can’t finish the online portion before May?
You must complete the online coursework before attending the immersion. We provide pacing tools and support to help you stay on track.

Can I come to Dominica without doing the full training?
No. The immersion is reserved for full program participants. Amy leads regular retreats to Jungle Bay—check them out here.

What are the accommodations like?
Jungle Bay offers eco-luxury villas stocked with organic toiletries, mini-fridge, French press coffee, and stunning nature views from a private patio. The property has two saltwater pools, a hot tub, and an open-air dining room with spectacular sunset views. Our package includes 3 locally sourced, organic meals daily, 24-hour access to a beautiful yoga studio surrounded by hummingbirds, lush tropical flowers and edible fruits. hiking trails, and thoughtful details throughout. There’s also a spa! Visit the Jungle Bay website [here] to see more. 

Who is this for?
Students who want deep training and meaningful travel. Beginners ready to teach. Seasoned yogis ready to integrate. You, if you feel the pull.

When do I need to pay?

• $1500 deposit due upon registration
• Balance due by March 31, 2026

Early bird rates apply through February 15, 2026. Late registrations accepted through April 1 if space remains.