Promoting connection of mind, body, and spirit through balanced practice decorative: leaves View Today's Schedule

South Greensboro St. Detour

South Greensboro street is closed through the end of April. If you are coming from the south, please plan to detour via Merritt Mill or Jones Ferry, and budget a little extra time to get to class! Details →

Advanced Studies Summer Immersion

Come to beautiful central North Carolina for a week or a month in summer 2017 to deepen your practice, refine your teaching, and make huge progress toward your RYT-500 designation! We offer programs on alignment, assists, sequencing, teaching yoga to athletes, and, new this year, Whole Mama Prenatal Yoga Teacher TrainingRead about our Advanced Studies Yoga Teacher Training (aka 500-hour YTT) and sign up for modules on our Continuing Education page.

No Fooling: You Can Handstand

Do you think the idea of getting into handstand is a joke? Join Sage Rountree on April Fools’ Day to learn fun preparations for the pose based in yoga and Pilates and, no fooling, maybe get into handstand at the wall. Saturday, April 1, 1:30–2:30 p.m. Details →

Yoga and Journaling: Rest and Recharge

This yoga and journaling workshop will be a peaceful respite from life’s busy-ness. We’ll create comfort in our bodies with a brief and mindful yoga practice, followed by guided, reflective journaling. Emily Burrows leads Sunday, April 2, 5:30–7:00 p.m. Details →

Early Morning Yoga

Lara Goodrich Ezor takes over early morning yoga on Mondays and Wednesdays at 6:30 a.m. Come get your day started right! Join for the whole month at a discounted rate ($10/session), or drop in to any session for $15. Details →

Sobin Free Week

Sommer and Paul offer a free week of classes to preview their spring series. Instead of online signup for these free classes, please arrive at the studio early; we’ll fill the room first come, first situated.

  • Yoga Basics for Beginners, Tuesday, April 11, 5:45–7:00 p.m.
  • Advanced Practice, Wednesday, April 12, 5:45–7:15 p.m.
  • Intermediate Expansion, Wednesday, April 12, 7:30–9:00 p.m.
  • Continuing Basics, Thursday, April 13, 6:00–7:15 p.m.
  • Yoga Basics for Beginners, Thursday, April 13, 7:30–8:45 p.m.
  • Intermediate Expansion, Saturday, April 15, 9:00–10:30 a.m.

At the Carolina Massage Institute

Learn to heal people through human touch and connection, and you’ll look forward to Monday mornings as much as Friday afternoons. Carolina Massage Institute will teach you how to bring the art and science of massage into a conversation to help each unique client feel better. Visit for more. In addition to the diploma program, CMI offers:

Postnatal Reset

Whether you’re six weeks postpartum or six years, this is the workshop for you! Post-pregnancy, the abdominal muscles and hips can benefit from integrative poses and movements to get rocking again. Alexandra DeSiato and Lauren Sacks are your guides Saturday, April 15, 1:00–2:30 p.m., and again Saturday, June 10, 1:00–2:30 p.m. Details →

The Pulse of Life

Aligning the currents of your breath with the rhythms of your movement invites you to fully experience the pulse of life. Choreographer and Prana Vinyasa Flow Yoga teacher Carson Efird leads this exploration Saturday, April 29, 1:00–2:45 p.m. Details →

Self-Care Yoga

Join yoga teachers and sisters Ruth Newnam, massage therapist, and Laura Terry, physical therapist, for this weekend workshop for self-care. You’ll learn to release tension with self massage and positional therapy techniques, develop strength and stability, identify potentially harmful postures, and modify for safe and therapeutic practice. Join for some or all of the three sessions at Hillsborough Yoga Friday–Sunday, April 28–30Details →

Kundalini Yoga, Meditation, and Gong Bath

This four-week open series with Amanda May explores the magic of Kundalini yoga and meditation combined with the healing vibration of the gong. Join for all four or any one Monday, May 1–22, 7:30–8:45 p.m. Details →

Tap into Your Glutes

Learn to build a better booty in this fun one-hour workshop with Alexandra DeSiato Saturday, May 6, 1:30–2:30 p.m. Details →

Trade Time for Yoga

Are you computer-savvy, friendly, and eager to trade time for yoga? Have you been practicing with us for three months or longer? Will you be staying in town for the foreseeable future? We are training new desk staff as work-studies—if your answer to these questions is yes!, write us at for details.