Better enjoy and understand meditation, with special focus on breathing. Helen Tapper leads a workshop on the Union of Breath and Mind, Sunday, November 2, 11:00–1:00 p.m. Details →
Build a Better Booty
The seat, the fanny, the booty: whatever you want to call it, the glutes are an important part of strength, balance, and a pain-free body. Assess and improve the state of your glutes in Tap into Your Glutes, a popular workshop with Alexandra DeSiato, Sunday, November 2, 2:00–3:30 p.m. Details →
Our annual celebration of Rhythmic Flow Yoga—with live drums and sweet Kristin Cooper—returns Friday–Sunday, November 14–16. Join us for one or all three of these fun, fluid led practices, or come learn the art of Thai Yoga Massage:
- Earth Practice, Friday, November 14, 6:30–8:30 p.m.
- Fire Practice, Saturday, November 15, 11:00 a.m.–1:00 p.m.
- Water Practice, Sunday, November 16, 11:00 a.m.–1:00 p.m.
- Thai Yoga Massage, Sunday, November 16, 2:00–5:00 p.m.
In addition, Kristin presents a moving slideshow (free) on Kunga Journeys and the Home of Hope Orphanage in India on Saturday, November 15, at 2:00 p.m. Details →
Yoga for Rock Climbers
Join Alix Blair for this fun, beginner-friendly class on Sunday, November 16, 6:00–7:30 p.m. No online registration needed; we’ll fill the room first come, first situated. Bring a cash or check donation in any amount for Carolina Climbers Coalition. Details →
Our regular classes are suspended on Thanksgiving; join Michelle Johnson for our annual Harvest Day Gratitude Class, 10;30 a.m.–noon, by donation for Bread Uprising. Details →
Restorative Yoga for the Holidays
Ann Burrus’s rejuvenating restorative yoga workshops return at the end of the busy holiday months:
- Saturday, November 29, 5:00–6:45 p.m.
- Saturday, December 27, 5:00–6:45 p.m.
No experience needed for this deeply relaxing practice—register early, as we have a maximum of 12 students so everyone can be supported. Details →
Is savasana your favorite part of class? You’ll love this two-hour yoga nidra led by Allison Long! Go deep into a wakeful state of calm and peace, Sunday, December 14, 6:00–8:00 p.m. Details →
It’s not too early to think about next summer! We offer an intensive version of our 200-hour yoga teacher training July 18–August 9. And new for 2015, we are offering a monthlong advanced studies immersion that covers most of the curriculum of our 500-hour yoga teacher training! Come enjoy a month of living in wonderful Carrboro and advancing your practice and teaching. Details →