Promoting connection of mind, body, and spirit through balanced practice decorative: leaves View Today's Schedule
hr

Make Sign-In a Breeze

You can see our schedule, sign up for classes, and even buy class packages using the free Mind-Body Connect app. Download it here!

Trade Time for Yoga

We offer work trade slots for cleaning crew—work on your own schedule and earn yoga classes! Contact us to learn more.

Memorial Day Schedule

We have an abbreviated schedule for the Memorial Day holiday on Monday, May 30. Join us for:

  • Flow Yoga with Mira Shani, 9:00–10:15 a.m.
  • Gentle Yoga with Marty Adams, 10:30–11:45 a.m.
  • Flow Yoga with Lindsey Alexander, noon–1:00 p.m.
  • Core Strength for Real People (plus savasana) with Sage Rountree, 4:30–5:30 p.m.

Summer Schedule

We have minimal changes to our summer schedule:

  • Lindsey Alexander teaches for Hollie Sue Mann on Mondays at noon while Hollie is on maternity leave
  • Francesca Morfesis offers our new meditation program on Mondays and Thursdays at 7:15 p.m., starting June 20; class is free on Thursday, June 23. Read more →
  • Brittany Graham takes over Flow Yoga on Tuesdays, 8–9 a.m.
  • Yoga for Young Athletes with Leslie Morgan moves to 3:45 p.m. on Sundays (check dates here)

Living and Loving into Our Humanity

Join Michelle Johnson, a social worker, activist, and yogi, and Betsey Downing, a yogi and climate change activist, for a workshop exploring using our power for good and collective quantum leaps. Saturday, June 4, 1:00–4:00 p.m. Details →

Mindfulness MeditationFran Morfesis 2016

We are happy to offer ongoing series and drop-in classes with Francesca Morfesis. Monday evenings explore basics and special topics in an open series format; Thursday evenings are drop-in classes (use your passcard for Thursdays!). Classes begin in June with a free Thursday session on June 23. Read more →

Leslie TennisYoga Is Served

Improve your game with yoga! Leslie Morgan leads this series for tennis players and anyone who wants better balance three Wednesdays, June 15–29, 1:15–2:30 p.m. Details →

Gentle Yoga and Meditation Mini-Retreat

Michele Nettesheim guides a three-hour workshop for all levels of students to feel renewed and recharged as we head into summer. Saturday, June 18, 1:00–4:00 p.m. Details →

Foam Rolling and Flow Yoga

ruthRoller2Combine foam rolling and flow yoga for fitness, deepening postural yoga practices, pain relief, injury prevention, and general recovery. Massage therapist and yoga teacher Ruth Newnam leads Sunday, June 26, 1:30–3:00 p.m. Details →

Yoga for Athletes Teachers’ IntensiveSage-2015-2

Our co-owner Sage Rountree, author of six books on yoga for athletes, leads her annual teachers’ intensive for movement teachers, personal trainers, and coaches interested in helping athletes reach the next level through yoga. Monday–Friday, June 27–July 1, 10:00 a.m.–5:00 p.m. Details →

July 4 Schedule

We offer a limited schedule of special offerings on Monday, July 4:

  • Make Your Core Great Again with Alexandra DeSiato, 9:00–10:15 a.m., $15. You’ll feel tremendous after this inclusive, all-levels practice, with bonus savasana! Details →
  • Gentle Yoga with Marty Adams, 10:30–11:45 a.m.

Breaking the Slump: Posture Retraining

Headshot 1Discover the muscular imbalances that lead to Slumpasana and learn to correct them. Elizabeth Simmons leads Saturday, August 6, 1:30–2:30 p.m. Details →

Paul’s Sommer Camp

Join us for this ninth annual special sunrise event—Paul Sobin leads from the mat Monday–Friday, August 15–19, 6:30–8:30 a.m. Details →

Find It, Feel It, Flex It

We’ve expanded this popular workshop with Liz Priestley and physical therapist Virginia Lanier. Learn how to identify and mindfully build important muscles in each asana, giving you the strength and knowledge you must have to deepen and enhance your practice, complement your other athletic pursuits and prevent injuries. Saturday, August 20, 10:00 a.m.–1:00 p.m. Details →

Next Yoga Teacher Trainings

IMG_2783Congratulations to our newest yoga teacher training graduates, pictured here. Our next program is a three-week summer intensive, which runs July 16–August 7, with an early bird discount before June 15. Coming this winter: a nine-week weekday hybrid that meets Tuesdays, Wednesdays, and Thursdays, 9 a.m.–2 p.m., January 10–March 9, 2017. You needn’t want to teach to find the program inspiring, informative, and deeply rewarding. Details →

Love Your Feet: Asana and Reflexology Workshop

Join asana teacher Sommer Sobin and reflexologist Jamie Jacobs in an afternoon of exploring the feet. Bring an open heart and bare feet—and be prepared for bliss! Saturday, October 29, 1:00–4:30 p.m.