Promoting connection of mind, body, and spirit through balanced practice decorative: leaves View Today's Schedule

Yoga 102: Core and Hip Strength in Asana

This open series led by yoga teacher and physical therapist Ellese Nickles is for those who want to strengthen core and hip strength and stability and improve posture while having fun in a flow class. Four Mondays, January 16–February 6, 7:30–8:45 p.m. Details →

Yoga for Back Care746

Physical therapist and yoga teacher Laura Terry shows you how to alleviate pain and strengthen your back safely. Join for all four weeks or drop in to any single session. Saturdays through February 4, 1:00–2:30 p.m. Please note: the final session will meet in Hillsborough. Details →

Assisting Workshops

Mira Shani leads two weekends for yoga teachers from any tradition to refine their skills at offering both verbal and physical adjustment and assists Saturday and Sunday, January 21–22 and February 18–19. Details →

Foam Rolling + Flow Yoga + Spa Retreat = Bliss

Ruth Newnam leads a special foam rolling and flow yoga session at Hillsborough Yoga on Saturday, January 28, followed by two hours at the Hillsborough Spa and Day Retreat upstairs. Read more here!

At the Carolina Massage Institute

Learn to heal people through human touch and connection, and you’ll look forward to Monday mornings as much as Friday afternoons. Carolina Massage Institute will teach you how to bring the art and science of massage into a conversation to help each unique client feel better. Visit for more. CMI offers one-day Introduction to Massage Therapy workshops Saturday, January 28, and Sunday, February 26, 10:00 a.m.–4:00 p.m. Details →

Yoga Immersion Program with Sommer and Paul Sobin

Sobin familyEnjoy this life-changing introductory course on the fundamental principles of yoga that welcomes all seekers and students of yoga. Topics of study include alignment-focused asana, meditation, pranayama, anatomy, Ayurveda, yoga philosophy, and more. We allow drop-ins, space permitting, for the weekend modules that run through April 2017. Details →

Teaching Kids Yoga

Everyone who works with children is welcome to attend this intro to teaching yoga to kids with Michele Nettesheim Saturday, February 4, 1:00–2:30 p.m. By donation for MindUP with no online registration; simply walk in and enjoy. Details →

Kundalini Yoga in Hillsborough

This 6-week open series with Amanda May at Hillsborough Yoga explores the magic of Kundalini yoga and meditation combined with the healing vibration of the gong. It centers the mind and opens the spirit, bringing a feeling of well-being and happiness. Join for six Saturdays, February 4–March 11, 9:30–10:45 a.m., or drop in to any single session. Details →

Yoga Love

Join Katie Veleta and Dani Leah Strauss for an afternoon of deep connection and trust building to celebrate Valentine’s Day. Bring a partner or we’ll match you or partner with you! Saturday, February 11, 1:00–2:45 p.m. Details →

Yoga Serenade

We welcome Narayani Noelle and her beautiful voice back for this perfect treat for yourself or as a post–Valentine’s Day date night Saturday, February 25, 6:30–8:30 p.m. Details →

Therapeutic Essentials for Public and Private Yoga

As part of our advanced studies teacher training, Mira Shani offers three weekends for yoga teachers in any lineage to learn basics of yoga to correct imbalances at every level. These weekends take place at Durham Yoga, February–April 2017Read more →

The Pulse of Life

Aligning the currents of your breath with the rhythms of your movement invites you to fully experience the pulse of life. Choreographer and Prana Vinyasa Flow Yoga teacher Carson Efird leads this exploration Saturday, April 29, 1:30–3:30 p.m. Details →

Trade Time for Yoga

Are you computer-savvy, friendly, and eager to trade time for yoga? Have you been practicing with us for three months or longer? Will you be staying in town for the foreseeable future? We are training new desk staff as work-studies—if your answer to these questions is yes!, write us at for details.