Free Yoga Week
Sommer and Paul Sobin offer a week of free classes to preview their fall series. We fill these popular free offerings first come, first situated, with no online signup—please arrive several minutes early to set up.
- Yoga Basics for Beginners, Tuesday, September 16, 5:45–7:00 p.m.
- Advanced Practice, Wednesday, September 17, 5:45–7:15 p.m.
- Intermediate Expansion, Wednesday, September 17, 7:30–9:00 p.m.
- Continuing Basics, Thursday, September 18, 6:00–7:15 p.m.
- Intermediate Expansion, Saturday, September 20, 9:00–10:30 a.m.
Jivamukti Yoga Workshops
- Yoga Mala, Friday, September 19, 6:00–8:00 p.m., $30/$25 early
- Hot, Hip, and Holy, Friday, October 10, 6:00–8:00 p.m., $30/$25 early
The Energetic Body
In this subtle body anatomy weekend with Mira Shani, we’ll explore the human body from the inside out and we’ll learn how to connect to our subtle body and use that deep and sensitive awareness to make our asana practice more potent and meaningful to our lives. You’ll learn about chakras, prana, and more as you foster a better connection with yourself. Saturday and Sunday, September 20–21, 10:00 a.m.–5:00 p.m. Details →
Yoga for Barbers, Baristas, and Bartenders
This four-week open series, designed and scheduled to appeal to service-industry workers, welcomes everyone. In a beginner-friendly setting, Nicole Mark helps you use yoga to counter the effects of standing all day and to ease upper-body and back strain. Mondays, September 22–October 13, 3:00–4:00 p.m. Enjoy the entire four-week series for only $30, or drop in to any single session for $10. Details →
Our new Ashtanga Yoga teacher, Tracey Oliveto, offers this free presentation and demo on the Ashtanga system. Saturday, September 27, 1:00–2:00 p.m. Details → Read more on Ashtanga from Tracey in this blog post.
These workshops with Helen Tapper will help you better enjoy and understand meditation, with special focus on breathing:
- Breath Is the Doorway to the Present Moment, Sunday, October 5, 11:00 a.m.–1:00 p.m.
- The Union of Breath and Mind, Sunday, November 2, 11:00–1:00 p.m.
Yoga for Gardeners
Gardeners are the ultimate yoginis. They have a deep appreciation and patience for the process of transformation and renewal. Come let yoga transform your gardening. With Megan Lewis, Sunday, October 5, 2:00–4:00 p.m. Details →
Yoga for Back Care
This six-part open series led by yoga teacher and physical therapist Laura Terry is for those with back pain or people who want to strengthen their backs safely. We will focus on core strength, posture, and lengthening and decompressing the spine. You will develop tools to achieve pain relief, relax and reduce tension associated with chronic pain, and restore the natural posture of your back. These classes will be gentle and therapeutic by nature and open to all levels of practitioner. Saturdays, October 11–November 15, 1:00–2:30 p.m. Details →
Build a Better Booty
The seat, the fanny, the booty: whatever you want to call it, the glutes are an important part of strength, balance, and a pain-free body. Assess and improve the state of your glutes in Tap into Your Glutes, a popular workshop with Alexandra DeSiato, Sunday, November 2, 2:00–3:30 p.m. Details →