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Yoga for Barbers, Baristas, and Bartenders

BarbersThis four-week open series, designed and scheduled to appeal to service-industry workers, welcomes everyone. In a beginner-friendly setting, Nicole Mark helps you use yoga to counter the effects of standing all day and to ease upper-body and back strain. Mondays, October 20–November 10. Enjoy the entire series for only $30, or drop in to any single session for $10. Details →

Día de los Muertos

mexico-altar-dia-de-muertosWe welcome back Alix Blair for this very special workshop inspired by Día de los Muertos.  We will focus on remembering loved ones who are no longer with us and dedicating our practice to them, as they continue to be part of our lives. The workshop will involve meditation, setting intention and dedication, and of course, yogic movement. Friday, October 24, 6:00–7:30 p.m. Details →

Yoga and Photography

698Explore yoga poses through the viewfinder, which is a great way to learn about yoga and photography. You don’t need a fancy camera to attend this workshop—just the desire to participate as model, photographer, or both! Courtney Long leads Sunday, October 26, 9:00–11:30 a.m. Details →

Tweens Yoga, Ages 9–14

An open series for young yogis with Nicole Mark, Thursdays, October 16–November 20, 4:15–5:15 p.m. $50 for six weeks, or drop in to any session for $10. Details →

Meditation 101

Better enjoy and understand meditation, with special focus on breathing. Helen Tapper leads a workshop on the Union of Breath and Mind, Sunday, November 2, 11:00–1:00 p.m. Details →

Build a Better Booty

The seat, the fanny, the booty: whatever you want to call it, the glutes are an important part of strength, balance, and a pain-free body. Assess and improve the state of your glutes in Tap into Your Glutes, a popular workshop with Alexandra DeSiato, Sunday, November 2, 2:00–3:30 p.m. Details →

Thanksgiving Schedule

MJCampaign_143Our regular classes are suspended on Thanksgiving; join Michelle Johnson for our annual Harvest Day Gratitude Class, 10;30 a.m.–noon, by donation for Bread Uprising. Details →

Summer Intensives

It’s not too early to think about next summer! We offer an intensive version of our 200-hour yoga teacher training July 18–August 9. And new for 2015, we are offering a monthlong advanced studies immersion that covers most of the curriculum of our 500-hour yoga teacher training! Come enjoy a month of living in wonderful Carrboro and advancing your practice and teaching. Details →