Promoting connection of mind, body, and spirit through balanced practice decorative: leaves View Today's Schedule

Mind-Body Connect

You can see our holiday schedule, sign up for classes, and even buy class packages using the free Mind-Body Connect app. Download it here!

Donation Classes for the Africa Yoga ProjectSharifa and Margaret

For two classes, Michelle Johnson is joined by Sharifa and Margaret, Kenyan teachers from the Africa Yoga Project. Bring your cash or check donation in any amount, 100 percent of which goes to support AYP’s work providing yoga to underprivileged students while paying teachers a living wage. We fill our donation classes first come, first situated, with no online signup. Simply walk in to connect:

  • Flow Yoga, Sunday, November 29, 4:30–5:45 p.m.
  • Flow Yoga, Tuesday, December 1, 6:00–7:15 p.m.

Chair Yoga

New for December: a three-week open series of chair yoga. Join Carolyn Green for one or all of these sessions, designed to help you adapt yoga to your needs, no matter what your challenge. Tuesdays, December 1–15, 9:15–10:15 a.m. Details →

Thai Yoga Massage TrainingTYM Fund part 1

Master trainer Deon de Wet joins us throughout the year to offer modules in his Thai Yoga Massage training. CEUs are available for massage therapists, and the workshops are useful for manual therapists, yoga teachers, and anyone looking to help others through touch. Details →

Yoga for Young Athletes

Our series for young athletes, 11–17, meets two Sundays in December at a new time. Join Leslie Morgan in the Paper Lantern Room on Sundays, December 6 and 20, 6:00–7:00 p.m. Details → 

Kids’ Yoga, Ages 3–8

Our monthly playdate with Michele Nettesheim is Sunday, December 13, 9:00–9:45 a.m. Details →

Holiday Schedule

We’ll offer a reduced schedule during the last two weeks of December, as we’ll be working on our gift to you: refinished floors! Since we’ll be down to one room at a time, please check the online schedule and, to make things far easier while the office is redone, sign in online for class. We are eager to help keep you balanced at a stressful time of year, and to beautify the studio for 2016!

Winter Solstice Yoga Mala

828The yoga mala is an ancient and elegant practice consisting of 108 sun salutations at the beginning of each new season. Join us for this reverent, special class this winter solstice. There will be room for modifications and rest! Hollie Sue Mann leads Saturday, December 19, 6:00–8:30 p.m. Details →

Restorative Yoga

Stay balanced through the holidays with restorative yoga! Find deep peace and relaxation in long holds of supported poses on the floor. Ann Burrus leads monthly—next up, Sunday, December 20, 5:15–6:45 p.m. Details →

Hip-notic HipsSobins2014-300x200

Our series with Sommer and Paul Sobin take a holiday break after December 19 and resume in January. Meanwhile, join Sommer and Paul for the eleventh-annual Hip-notic Hips workshop on Wednesday, December 30, 6–8 p.m. Sign up now—it will fill! Details →

New Year’s Loving Kindness & Peace

Michelle Johnson will offer a New Year’s yoga workshop as we move into 2015 focused on loving kindness and cultivating peace. Expect all-levels flow yoga, meditation, and chakra clearing as you awaken more to your capacity to love. Thursday, December 31, 2:00–4:00 p.m. Details →

Setting Intentions for the New YearIntention-Setting 500x800

Join Nadia Setzer, Feminine Awakening Coach, for a radically new approach to setting New Year’s intentions that actually stick. Together, we’ll tap into your inner feminine wisdom so you can set goals that are unapologetically YOU. Get ready to create an unforgettable 2016! Saturday, January 2, 1:30–3:30 p.m. Details →

Yoga 101Lauren Sacks 101

Give the gift of yoga this season! In addition to gift cards, Yoga 101 makes a lovely present of presence and relaxation. Our new year’s session begins Wednesday, January 6, and runs through February 24, 7:15–8:30 p.m. Lauren Sacks leads you through the basics step by step. Send a friend, or join them! Details →

Yoga 102

Ready for the next step after Yoga 101? Like the seminar format? Yoga 102 is designed for Yoga 101 alumni and other students with ground-level yoga exposure who seek to fortify and expand their foundation. David Rowan leads Mondays, January 11–February 29, 7:15–8:30 p.m. Details →

Yoga for Back Care

Laura-Back Care-Bird dog

In this popular series, physical therapist and yoga teacher Laura Terry leads you through poses to build core strength, improve posture, and lengthen and decompress the spine. Come for all four sessions ($70), or drop in as you can ($20). Saturdays, January 9–30, 1:00–2:30 p.m. Details →

Rhythmic Flow Yoga and More with Kristin Cooper

328We welcome our annual visit from Kristin Cooper, who leads a fun weekend filled with drumming, movement, massage, and inspiration! Each Rhythmic Flow practice is accompanied by the Kunga Drummers. Join for some or all of these events, which are open to the public:

  • Rhythmic Flow: Earth Practice, Friday, January 8, 6:30–8:30 p.m.
  • Rhythmic Flow: Fire Practice, Saturday, January 9, 11:00 a.m.–1:00 p.m.
  • Kunga Yoga Mission and Kunga Journeys Slideshow, Saturday, January 9, 2:00–3:30 p.m. (free!)
  • Rhythmic Flow: Water Practice, Sunday, January 10, 11:00 a.m.–1:00 p.m.
  • Thai Yoga Massage, Sunday, January 10, 2:00–5:00 p.m.

Visit our workshops page for details and registration →

Clearing the Creative Path with Yoga

In this mind-body jumpstart for artists, writers, musicians, researchers, scientists, business builders, teachers, movers and shakers, both new and seasoned yoga practitioners will feel safe, supported, and inspired. Lindsey Alexander and Kate Murray lead three Sundays, January 10–24, 6:00–8:00 p.m. Details →

Yoga for Aging Athletes

Our series returns to keep you in the game at any age. Alexandra DeSiato leads this open series four Thursdays, January 14–February 11, 3:00–4:00 p.m. Join for all four or drop in as your schedule allows. And visit to learn more about how yoga will help you through the years. Details →

New Year, New Class!662

We are delighted to bring master teacher Mira Shani in to lead Flow Yoga on Saturdays, 11:30 a.m.–12:45 p.m. Mira will start on Saturday, January 16.

Core Strength 101

Learn how to safely strengthen your back, core, and glutes to make good on your new year’s resolutions! Alexandra DeSiato and Elizabeth Simmons co-teach Sunday, January 24, 10:30–11:30 a.m. Details →