Promoting connection of mind, body, and spirit through balanced practice decorative: leaves View Today's Schedule

Meditation 101

These workshops with Helen Tapper will help you better enjoy and understand meditation, with special focus on breathing:

  • Breath Is the Doorway to the Present Moment, Sunday, October 5, 11:00 a.m.–1:00 p.m.
  • The Union of Breath and Mind, Sunday, November 2, 11:00–1:00 p.m.

Details →

Yoga for Gardeners

Yoga for GardenersGardeners are the ultimate yoginis. They have a deep appreciation and patience for the process of transformation and renewal. Come let yoga transform your gardening. With Megan Lewis, Sunday, October 5, 2:00–4:00 p.m. Details →

Yoga for Barbers, Baristas, and Bartenders

BarbersThis four-week open series, designed and scheduled to appeal to service-industry workers, welcomes everyone. In a beginner-friendly setting, Nicole Mark helps you use yoga to counter the effects of standing all day and to ease upper-body and back strain. Mondays through October 13, 3:00–4:00 p.m. Drop in to any single session for $10. Details →

Jivamukti Yoga: Hot, Hip, and Holy

Hollie-malaJoin Hollie Sue Mann for Hot, Hip, and Holy, a special Jivamukti Yoga offering, Friday, October 10, 6:00–8:00 p.m. Details →

Día de los Muertos

mexico-altar-dia-de-muertosWe welcome back Alix Blair for this very special workshop inspired by Día de los Muertos.  We will focus on remembering loved ones who are no longer with us and dedicating our practice to them, as they continue to be part of our lives. The workshop will involve meditation, setting intention and dedication, and of course, yogic movement. Friday, October 24, 6:00–7:30 p.m. Details →

Build a Better Booty

The seat, the fanny, the booty: whatever you want to call it, the glutes are an important part of strength, balance, and a pain-free body. Assess and improve the state of your glutes in Tap into Your Glutes, a popular workshop with Alexandra DeSiato, Sunday, November 2, 2:00–3:30 p.m. Details →

Summer Intensives

It’s not too early to think about next summer! We offer an intensive version of our 200-hour yoga teacher training July 18–August 9. And new for 2015, we are offering a monthlong advanced studies immersion that covers most of the curriculum of our 500-hour yoga teacher training! Come enjoy a month of living in wonderful Carrboro and advancing your practice and teaching. Details →