Promoting connection of mind, body, and spirit through balanced practice decorative: leaves View Today's Schedule

Indy Best of the Triangle

We are always grateful for your votes for us in Best Yoga Studio in Orange/Chatham County (winner, five years running: thank you!) and for voting us Best Pilates Studio in Orange/Chatham County last year in the Indy Best of the Triangle awards. So are other locally owned small businesses like our Hillsborough Spa and Day Retreat (Best Day Spa!)—thanks for taking a moment to nominate and vote for your favorites. Start here →

Happiness 101

In this four-week open mindfulness and meditation series, we will explore ways of cultivating greater happiness, enjoyment, and well-being in our lives. Francesca Morfesis is your guide Mondays, February 13–March 6, 7:30–8:45 p.m. Details →

Yoga Serenade

We welcome Narayani Noelle and her beautiful voice back for this perfect treat for yourself or as a post–Valentine’s Day date night Saturday, February 25, 6:30–8:30 p.m. Details →

Yoga for Parents

Christa Atkinson offers this special class—use your passcard!—monthly. Join her Saturday, February 26, and Saturday, March 19, 1:30–2:45 p.m.

At the Carolina Massage Institute

Learn to heal people through human touch and connection, and you’ll look forward to Monday mornings as much as Friday afternoons. Carolina Massage Institute will teach you how to bring the art and science of massage into a conversation to help each unique client feel better. Visit for more. CMI offers:

Therapeutic Essentials for Public and Private Yoga

As part of our advanced studies teacher training, Mira Shani offers three weekends for yoga teachers in any lineage to learn basics of yoga to correct imbalances at every level. These weekends take place at Durham Yoga, February–April 2017Read more →

Spring Schedule

Our spring schedule, which runs March 1–May 31, has minimal changes—check out these exciting additions!

  • Prana Vinyasa Flow Yoga with Carson Efird, Mondays, 7:15–8:30 p.m., and Thursdays, 5:45–7:00 p.m.
  • Yoga for Daily Life with physical therapist Laura Terry adds an encore session. Enjoy it both Wednesdays, 3:00–4:00 p.m., and now Saturdays, 3:00–4:00 p.m.

See the always correct schedule here.

Teaching Kids Yoga

The Kids Yoga that you will find in this workshop is designed to provide kids with a place to HAVE FUN and gain an introduction to the fundamentals of yoga through playful breathing exercises, poses and games. Everyone who works with children is welcome to attend! Michele Nettesheim leads Saturday, March 4, 1:00–2:30 p.m. Details →

Prenatal Partner Yoga

We will focus on poses that are beneficial throughout pregnancy and during labor (both for pregnant women and those who love them) and learn breath, massage, and relaxation techniques designed to relieve some of the challenges of pregnancy and prepare for childbirth. Lauren Sacks and Alexandra DeSiato are your guides Saturday, March 4, 3:00–5:00 p.m. Details →

Yoga 101

An eight-week series to get you up to speed on the basics—or refresh your knowledge in a progressive setting. We fill up for this popular offering, so register today! Lauren Sacks is your teacher eight Wednesdays, March 8–April 26, 7:15–8:30 p.m. Details →

Yoga 102: Upper Back and Shoulders

This open series, led by yoga teacher and physical therapist Ellese Nickles, combines flow yoga with a focus on alignment and the importance of shoulder, neck, and spine range of motion, strength, and stability. Six Mondays, March 13–April 17, 7:30–8:45 p.m. Details →

Classroom Management and Safety

This weekend intensive, designed for teachers with any level of experience and in any movement modality, combines a hands-on approach to classroom safety with a practical investigation of classroom management. We cover how to handle everything from heart attacks to fart attacks! Sage Rountree and Lies Sapp lead Friday–Sunday, April 7–9. Details →

Postnatal Reset

Whether you’re six weeks postpartum or six years, this is the workshop for you! Post-pregnancy, the abdominal muscles and hips can benefit from integrative poses and movements to get rocking again. Alexandra DeSiato and Lauren Sacks are your guides Saturday, April 15, 1:00–2:30 p.m., and again Saturday, June 10, 1:00–2:30 p.m. Details →

The Pulse of Life

Aligning the currents of your breath with the rhythms of your movement invites you to fully experience the pulse of life. Choreographer and Prana Vinyasa Flow Yoga teacher Carson Efird leads this exploration Saturday, April 29, 1:30–3:30 p.m. Details →

Tap into Your Glutes

Learn to build a better booty in this fun one-hour workshop with Alexandra DeSiato Saturday, May 6, 1:30–2:30 p.m. Details →

Trade Time for Yoga

Are you computer-savvy, friendly, and eager to trade time for yoga? Have you been practicing with us for three months or longer? Will you be staying in town for the foreseeable future? We are training new desk staff as work-studies—if your answer to these questions is yes!, write us at for details.