Promoting connection of mind, body, and spirit through balanced practice decorative: leaves View Today's Schedule

best_of_160x160Vote for Us!

The Indy Best of the Triangle polls are open through May 15. We’d really appreciate your vote in these categories, where we are really grateful that you made us a top-4 nominee!

  • Health & Body: Best Pilates Studio in Orange/Chatham County
  • Health & Body: Best Yoga Studio in Orange/Chatham County
  • Health & Body: Best Yoga Studio in Durham County (please vote for our sister, Durham Yoga—and if you haven’t been, please visit, as your passcard works there, too)

Click here to get started.

Make Sign-In a Breeze

You can see our schedule, sign up for classes, and even buy class packages using the free Mind-Body Connect app. Download it here!

Meditation Skills for Managing Life

This six-week open series with yoga teacher and sports psychologist Betsey Downing includes a variety of practical techniques to connect with our calm, steady center and teaches skills to bring ourselves back to center when we get out of balance. Thursdays through May 26, 10:15–11:30 a.m. Details →

Reclaiming the Sacred829

Come for an afternoon to transform who you think you are and awaken tools for greater balance, clarity, and skillful participation. This full-spectrum workshop with Sommer Sobin and Betsey Downing will include a mixed-level hip opening asana practice, pranayama (breath work), meditation, a dharma talk, and group discussion. Saturday, May 7, 1:00–4:00 p.m. Details →

Core Strength for Yogaunspecified-5

Ready for a stronger, steadier, and more powerful yoga practice? Join Pilates and yoga instructors Elizabeth Simmons and Alexandra DeSiato in a four week exploration of core strength for yoga, Saturdays through May 14, 1:30–2:30 p.m. Details →

Yoga to Manage Your Mood


Our popular open series to alleviate symptoms of depression and anxiety returns. Licensed clinical social workers and yoga teachers Beth Hayden and Michelle Johnson lead Sundays through May 8, 6:00–7:30 p.m. Details →

Yoga Is Served: Improve Your Game through Yoga

For tennis players and anyone looking to find balance, both in space and throughout the body. Leslie Morgan leads three Mondays, May 9–23, 1:30–2:45 p.m. Details →

Postpartum Core Workshop

Post-pregnancy, the abdominal muscles are tired, stretched, and ready for integrative poses and movements to get rocking again. Alexandra DeSiato shows you how Saturday, May 21, 1:30–2:30 p.m. Details →

Living and Loving into Our Humanity

Join Michelle Johnson, a social worker, activist, and yogi, and Betsey Downing, a yogi and climate change activist, for a workshop exploring using our power for good and collective quantum leaps. Saturday, June 4, 1:00–4:00 p.m. Details →

Gentle Yoga and Meditation Mini-Retreat

Michele Nettesheim guides a three-hour workshop for all levels of students to feel renewed and recharged as we head into summer. Saturday, June 18, 1:00–4:00 p.m. Details →

Yoga for Athletes Teachers’ Intensive

Our co-owner Sage Rountree, author of six books on yoga for athletes, leads her annual teachers’ intensive for movement teachers, personal trainers, and coaches interested in helping athletes reach the next level through yoga. Monday–Friday, June 27–July 1, 10:00 a.m.–5:00 p.m. Details →

Next Yoga Teacher Trainings

IMG_2783Congratulations to our newest yoga teacher training graduates, pictured here. Our next program is a three-week summer intensive, which runs July 16–August 7, with an early bird discount before June 15. Coming this winter: a nine-week weekday hybrid that meets Tuesdays, Wednesdays, and Thursdays, 9 a.m.–2 p.m., January 10–March 9, 2017. You needn’t want to teach to find the program inspiring, informative, and deeply rewarding. Details →