Promoting connection of mind, body, and spirit through balanced practice decorative: leaves View Today's Schedule

Weather Questions?

We plan to be running as normal once the day warms up. Our online schedule always reflects the latest news, so check back here (and refresh your browser) to view any changes. You can also follow us on Twitter and Facebook for news. When you can’t make it to the studio, try streaming classes with our wonderful teachers online.


This 8-week series is for those who have never been to a class before or those who want to brush up on the basics. Nicole Mark leads Wednesdays, March 4–April 22, 7:15–8:30 p.m. Details →

Essential Oils 101Woman smelling essential oil

If you’ve been curious about essential oils for a while but aren’t sure where to start in terms of actually using them in your life, this workshop is especially for you. Elizabeth Bechard guides us Saturday, March 7, 2:00–3:30 p.m. Details →

Kids’ Yoga

Our monthly playdate with Michele Nettesheim for kids ages 3–8 is on Sunday, March 8, 9:30–10:15 a.m. Parents, please note the date (it’s technically not the first Sunday in the month). We’re hosting another workshop led by Liz Harden for the little ones, ages 3–5, with a caregiver yoga buddy, Sunday, March 15, 9:00–9:45 a.m. Parents, please note the time (it’s a little earlier than our regular).  Details →

Meditation 101

Helen Tapper leads us in both seated meditation and moving meditation with instruction on how to take what you learn and live it on and off of the mat. Sunday, March 8, 11:00 a.m.–1:00 p.m. Details →

Yoga for Young Athletes

Sage Rountree and Leslie Morgan teach this series for athletes ages 11–17, Sundays, March 8–22, 5:15–6:15 p.m. Take all three ($25) or drop in to any single session for $10. Details →

Spring Bhakti MalaMala bead

The yoga mala is an ancient and elegant practice consisting of 108 sun salutations at the beginning of each new season. Hollie Sue Mann leads us Friday, March 20, 6:15–8:15 p.m. Details →

Yoga for Back Care

Join physical therapist and yoga teacher Laura Terry for this very popular three-part series to have you practicing pain-free and improving your posture to boot! Saturdays, May 2–16, 1:00–2:30 p.m. Take all three weeks for $50, or drop in to any single session for $20. Details →

Summer Intensives

It’s not too early to think about next summer! We offer an intensive version of our 200-hour yoga teacher training July 18–August 9. And new for 2015, we are offering a monthlong advanced studies immersion that covers most of the curriculum of our 500-hour yoga teacher training! Come enjoy a month of living in wonderful Carrboro and advancing your practice and teaching. Details →