Promoting connection of mind, body, and spirit through balanced practice decorative: leaves View Today's Schedule

Please Vote for Us!Best_of_160x160.png

Click here to start your Indy Best of the Triangle ballot—you can tweak it anytime between now and April 26. You’ll create a login, then be sure to hit the red SAVE button once you cast each vote. Please vote Carrboro Yoga in Best Yoga Studio, Orange County, and Durham Yoga in Best Yoga Studio, Durham County. Thank you so much!

We’re excited to be nominated again in Chapel Hill Magazine’s Best of Chapel Hill. Thanks for voting us no. 1 last year! We’d love your vote this year, too. You can head directly to the survey here; Best Yoga Studio is ballot line 57.

Yoga for Back Care

Join physical therapist and yoga teacher Laura Terry for this very popular three-part series to have you practicing pain-free and improving your posture to boot! Saturdays, May 2–16, 1:00–2:30 p.m. Take all three weeks for $50, or drop in to any single session for $20. Details →

Yoga for Young Athletes

This popular series for ages 11–17 helps young athletes from any sport develop appropriate and balanced strength and flexibility, teaches these athletes to listen to their bodies, and provides them with the tools to find calm and focus when things get intense. Sage Rountree and Leslie Morgan co-teach Sundays, 5:30–6:30 p.m., May 3, 10, and 17. Details →

Partner Thai Yoga Massage

Thai Shoot 151 - Version 2This 3-hour guided partner class is intended for individuals and couples interested in cultivating compassion, embodied wisdom, and a deeper sense of connection in their relationships. These assisted stretches and therapeutic Thai bodywork techniques can be done by and for most people, without requiring any prior experience of Yoga or massage. Deon de Wet leads Friday, May 15, 7:00–10:00 p.m. Details →

Decoding Sanskrit662


Everyone is welcome as we learn from Mira Shani about the evolution of the Sanskrit language, the full Sanskrit alphabet, the names of the most common poses, and start translating some of the most vital Sanskrit ideas for ourselves. Saturday and Sunday, May 16–17, 10:00 a.m.–5:00 p.m. Details →

Donation Flow Yoga for Clean Water in Liberia


Nicole Mark offers a by-donation Flow Yoga class to benefit Waves for Water’s Liberia 2015 initiative. One hundred percent of your cash or check donation will go to this important global health project! Join us Sunday, May 17, 6:15–7:30 p.m. Details →

Sun Salutations 101

We’ll learn modifications to the more challenging poses and transitions in this often-repeated sequence so that everyone leaves with a Sun Salutation they can do. Bring your questions! With Nicole Mark, Saturday, May 23, 10:30 a.m.–1:00 p.m. Details →

Living More Sensually

758What if we didn’t have to feel over-stressed and under-nourished at the end of the day? Join health coach Nadia Setzer and learn how to re-ground yourself in your feminine body through your senses. Saturday, May 30, 1:30–3:30 p.m. Details → 

Meditation 101

Helen Tapper leads us through yoga nidra, a deep relaxation, as a tool for meditation. Sunday, May 31, 11:00 a.m.–1:00 p.m. Details →

Partner Yoga Workshop

Yoga means connection, and doing yoga with friends is a shortcut to connection! Lucia Jones and Katie Veleta lead this popular, playful partner offering Saturday, June 6, 12:45–2:45 p.m. Bring a buddy or meet one here. Details →

Summer Bhakti Mala

Mala beadThe yoga mala is an ancient and elegant practice consisting of 108 sun salutations at the beginning of each new season. Hollie Sue Mann leads this sacred, joyful ritual to welcome summer Friday, June 19, 6:15–8:15 p.m. Details →

Summer Intensives

Time to plan your summer! We offer an intensive version of our 200-hour yoga teacher training July 18–August 9. And new for 2015, we are offering a monthlong advanced studies immersion that covers most of the curriculum of our 500-hour yoga teacher training! Come enjoy a month of living in wonderful Carrboro and advancing your practice and teaching. Details →