Promoting connection of mind, body, and spirit through balanced practice decorative: leaves View Today's Schedule
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Gift Cards Available

Give your friends the experience of connection with a gift card in any amount! These can be used for classes, series, workshops, and even our yoga teacher training. Get started here →

Hillsborough Spa Is OpenHillsborough Spa

A spa day is a lovely gift for a friend or for yourself! Book online to lose yourself for an hour or find yourself in a day.

Trade Time for Yoga

Are you computer-savvy, friendly, and eager to trade time for yoga? Have you been practicing with us for three months or longer? Will you be staying in town for the foreseeable future? We are training new desk staff as work-studies—if your answer to these questions is yes!, write us at info@carrboroyoga.com for details.

Winter Schedule Starts December 1

Our winter schedule has a few wonderful changes:

  • Yang and Yin Yoga with SAM Sather, Mondays, 7:15–8:30 p.m. (note the earlier start!)
  • Slow Flow Yoga with Jenni Tarma, Tuesdays, noon–1:00 p.m. (Jenni is a student of co-owner Sage Rountree and a new transplant from Los Angeles)
  • Yoga for Daily Life with physical therapist Laura Terry, Wednesdays, 3:00–4:00 p.m., starting in January (this makes a good complement to Yoga for Healthy Aging with Alexandra DeSiato, Mondays, 3:00–4:00 p.m.)
  • Yin Yoga and Meditation with SAM Sather, Thursdays, 7:15–8:30 p.m.

See the always-correct online schedule and view holiday cancelations here.

Nine-Week Yoga Teacher Training this Winter

Coming this winter: a nine-week weekday version of our yoga teacher training that meets Tuesdays, Wednesdays, and Thursdays, 9 a.m.–2 p.m., January 10–March 9, 2017. You needn’t want to teach to find the program inspiring, informative, and deeply rewarding. Details →

Yoga for Parents

One of the best things parents can do for their children is to take care of themselves both physically and emotionally. Join therapist, yoga instructor, and mother Christa Atkinson, in a class designed to promote self-care, emotional regulation and physical well-being to face the challenges of parenting, Sunday, December 11, 1:30–2:45 p.m. Regular class pricing applies!

Prenatal Yoga and Ayurveda

Pregnancy is a beautiful and magical time, but it can also be filled with many aches and pains. Drawing on yoga and its sister science, Ayurveda, this workshop with Katie Serino will teach you specific ways to help take care of and nurture yourself throughout your pregnancy and after the birth of your baby. Saturday, December 17, 2:00–4:00 p.m. Details →

Holiday Rest and Restore

In this three-week open series, we will find ways to realign, ground, and restore during the holiday season. Francesca Morfesis leads Mondays, December 19–January 2, 7:30–8:45 p.m. Details →

Winter Yoga Mala

Join Michelle Johnson for a winter yoga mala—108 sun salutations, with modifications—and guided relaxation to celebrate the solstice, Friday, December 23, 6:00–8:00 p.m. Details →

Hip-notic Hipssommer.sm

Paul and Sommer Sobin lead this twelfth annual special event taking you deep into freedom around the hips Friday, December 30, 6:00–8:00 p.m. Details →

New Year’s Eve

As we move into 2017, Michelle Johnson will offer a New Year’s yoga workshop focused on loving kindness toward ourselves and others, intention setting, and manifesting rituals and practices. Saturday, December 31, 2:00–4:00 p.m. Details →

The Fire of Intent

danielle-koppelJoin Danielle Koppel for a ritualistic journey that will include setting your sankalpa (or strong intention) for 2017; chanting for peace, clearing, harmony, and abundance; guided meditation (including the practice of tonglen and ancestral lineage healing); and restorative yoga poses. Sunday, January 1, 10:00 a.m.–1:00 p.m. Details →

Restorative Yoga

Set the perfect tone for your new year with restorative yoga. Luxuriate in supported poses to achieve deep calm and groundedness—no flexibility needed! Ann Burrus leads Sunday, January 1, 5:00–6:30 p.m. Details →

Yoga for Back Care746

Physical therapist and yoga teacher Laura Terry shows you how to alleviate pain and strengthen your back safely. Join for all four weeks or drop in to any single session. Saturdays, January 7–28, 1:00–2:30 p.m. Details →

Yoga 101

Commit to a yoga practice for 2017. Our Yoga 101 series walks you through the basics or gives you a refresher. Lauren Sacks is your friendly guide Wednesdays, January 11–March 1, 7:15–8:30 p.m. Details →

Yoga Immersion Program with Sommer and Paul Sobin

Sobin familyEnjoy this life-changing introductory course on the fundamental principles of yoga that welcomes all seekers and students of yoga. Topics of study include alignment-focused asana, meditation, pranayama, anatomy, Ayurveda, yoga philosophy, and more. We allow drop-ins, space permitting, for the weekend modules that run through April 2017. Details →

Yoga Love

Join Katie Veleta and Dani Leah Strauss for an afternoon of deep connection and trust building to celebrate Valentine’s Day. Bring a partner or we’ll match you or partner with you! Saturday, February 11, 1:00–2:45 p.m. Details →

Yoga Serenade

We welcome Narayani Noelle and her beautiful voice back for this perfect treat for yourself or as a post–Valentine’s Day date night Saturday, February 25, 6:30–8:30 p.m. Details →

Therapeutic Essentials for Public and Private Yoga

As part of our advanced studies teacher training, Mira Shani offers three weekends for yoga teachers in any lineage to learn basics of yoga to correct imbalances at every level. These weekends take place at Durham Yoga, February–April 2017Read more →