Promoting connection of mind, body, and spirit through balanced practice decorative: leaves View Today's Schedule
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Anti-Racist Yoga Convergencemichelle-patty

Join Patty Adams and Michelle Johnson in a three-hour anti-racist yoga convergence Friday, September 30, 6:00–9:00 p.m. This space will weave together the tools and practices of yoga and anti-racism, combining physical yoga (asana/postures) with other practices including life-giving breath work, self-reflection, and collective conversation. Register by Google form: please sign up in advance here.

Living and Loving into Our Humanity

Join Michelle Johnson, a social worker, activist, and yogi, and Betsey Downing, a yogi and climate change activist, for a workshop focused on our connection to the divine sacred internally and externally, using our power for the greatest good, and exploring physical shifts and changes in perspectives. Saturday, October 1, 1:00–4:00 p.m. Details →

Introducing the Carolina Massage InstituteCMI_logo_final

Carolina Massage Institute, our new neighbor at Hillsborough Yoga, 1812 Beckett’s Ridge Drive, offers Intro to Massage programs as well as a diploma program starting in January 2017 and continuing education for manual therapists. The CMI staff and faculty include Carrboro Yoga teachers Ruth Newnam, Sara Owens, Helen Tapper, and Laura Terry. Visit their website at carolinamassageinstitute.com!

New: Nine-Week Hybrid Yoga Teacher Training

Coming this winter: a nine-week weekday hybrid version of the training that meets Tuesdays, Wednesdays, and Thursdays, 9 a.m.–2 p.m., January 10–March 9, 2017. You needn’t want to teach to find the program inspiring, informative, and deeply rewarding. Details →

Yoga for Back CareLaura-Back Care-Bird dog

This four-part open series led by yoga teacher and physical therapist Laura Terry is for those with back pain or people who want to strengthen their backs safely. Saturdays, October 15–November 5, 1:00–2:30 p.m. Details →

Love Your Feet: Asana and Reflexology Workshop

Join asana teacher Sommer Sobin and reflexologist Jamie Jacobs in an afternoon of exploring the feet. Bring an open heart and bare feet—and be prepared for bliss! Saturday, October 29, 1:00–4:30 p.m. Details →

Kristin Cooper and the Kunga Drummers328-120x150

Kristin Cooper and the Kunga Drummers make their annual visit. Join for one or all of these wonderful workshops:

  • Rhythmic Flow with live drumming: Earth Practice, Friday, November 11, 6:30–8:30 p.m.
  • Rhythmic Flow with live drumming: Fire Practice, Saturday, November 12, 11:00 a.m.–1:00 p.m.
  • Kunga Yoga mission and Kunga Journeys slideshow, free: Saturday, November 12, 2:00–3:30 p.m.
  • Rhythmic Flow with live drumming: Water Practice, Sunday, November 13, 11:00 a.m.–1:00 p.m.
  • Thai Yoga Massage: Sunday, November 13, 2:00–5:00 p.m.

Read more and register →

Postnatal Reset

Join Pilates and yoga instructor Alexandra DeSiato and prenatal yoga instructor Lauren Sacks (both mamas and creators of Whole Mama Yoga) for a workshop that will get you feeling a bit more like the old you! Saturday, November 12, 1:30–2:30 p.m. Details →

Yoga Immersion Program with Sommer and Paul Sobin

Sobin familyEnjoy this life-changing introductory course on the fundamental principles of yoga that welcomes all seekers and students of yoga. Topics of study include alignment-focused asana, meditation, pranayama, anatomy, Ayurveda, yoga philosophy, and more. Six weekends, November 2016–April 2017. Details →