Promoting connection of mind, body, and spirit through balanced practice decorative: leaves View Today's Schedule

Please Vote for Us!Best_of_160x160.png

We’d love your vote in the Indy Best of the Triangle poll. It’s a great way to show your love for local businesses. Click here to start your ballot—you can tweak it anytime between now and April 26. You’ll create a login, then be sure to hit the red SAVE button once you cast each vote. Please vote Carrboro Yoga in Best Yoga Studio, Orange County, and Durham Yoga in Best Yoga Studio, Durham County. Thank you so much!

Donation Class for Social Impact Summer Grants

Join Michelle Marino, Lindsey Alexander, and Rhonda Bangert for a very special donation fundraiser class for UNC Kenan-Flagler’s Social Impact Summer Grants Program. Help nonprofit organizations receive the benefit of an MBA student’s internship—and connect with community, breath, body, and spirit as you do. All levels welcome! Friday, March 27, 6:15–7:30 p.m. Details →


Starting April 1, the drop-in rate for students, teachers, and uniformed workers will be $12. Bring it down to $11 by buying a ten-class student/teacher/uniform pass for $110!

Free Yoga WeekFree Week April 15

Sommer and Paul Sobin offer a week of free classes to preview their spring series. We fill these free offerings first come, first situated, with no online signup—please arrive several minutes early to set up.

  • Yoga Basics for Beginners, Tuesday, April 14, 5:45–7:00 p.m.
  • Advanced Practice, Wednesday, April 15, 5:45–7:15 p.m.
  • Intermediate Expansion, Wednesday, April 15, 7:30–9:00 p.m.
  • Continuing Basics, Thursday, April 16, 6:00–7:15 p.m.
  • Intermediate Expansion, Saturday, April 18, 9:00–10:30 a.m.

Yoga and Activism

MJCampaign_143In this weekend workshop, we’ll explore liberation for ourselves and all beings everywhere as we enliven our work as social change agents, whether that manifests as political activism, volunteer work, or changing our relationships with others and ourselves. With Michelle Johnson, Friday–Sunday, May 1–3. Credits given for our Carolina Yoga 500-Hour YTT; everyone welcome. Details →

Yoga for Back Care

Join physical therapist and yoga teacher Laura Terry for this very popular three-part series to have you practicing pain-free and improving your posture to boot! Saturdays, May 2–16, 1:00–2:30 p.m. Take all three weeks for $50, or drop in to any single session for $20. Details →

Sun Salutations 101

We’ll learn modifications to the more challenging poses and transitions in this often-repeated sequence so that everyone leaves with a Sun Salutation they can do. Bring your questions! With Nicole Mark, Saturday, May 23, 10:30 a.m.–1:00 p.m. Details →

Meditation 101

Helen Tapper leads us through yoga nidra, a deep relaxation, as a tool for meditation. Sunday, May 31, 11:00 a.m.–1:00 p.m. Details →

Summer Intensives

It’s not too early to think about next summer! We offer an intensive version of our 200-hour yoga teacher training July 18–August 9. And new for 2015, we are offering a monthlong advanced studies immersion that covers most of the curriculum of our 500-hour yoga teacher training! Come enjoy a month of living in wonderful Carrboro and advancing your practice and teaching. Details →