Promoting connection of mind, body, and spirit through balanced practice decorative: leaves View Today's Schedule
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Make Sign-In a Breeze

You can see our schedule, sign up for classes, and even buy class packages using the free Mind-Body Connect app. Download it here!

Trade Time for Yoga

We are looking for a new social media manager. The ideal candidate has been practicing with us for several months and ready to commit for six months or more in exchange for free yoga. We also offer work trade slots for cleaning crew—work on your own schedule and earn yoga classes! Contact us to learn more.

Yoga Cosmology and the Tattvas Chart

Join Hannah Byrum for this exciting lecture on yogic philosophy. Cosmology means theory of the origin of the universe, and the tattvas chart is something like the yogic version of the periodic table of elements. Monday, August 1, 3:00–5:00 p.m. Details →

Breaking the Slump: Posture RetrainingHeadshot 1

Discover the muscular imbalances that lead to Slumpasana and learn to correct them. Elizabeth Simmons leads Saturday, August 6, 1:30–2:30 p.m. Details →

Paul’s Sommer CampPaulheadshotIMG_7536

Join us for this ninth annual special sunrise event—Paul Sobin leads from the mat Monday–Friday, August 15–19, 6:30–8:30 a.m. Details →

Flow Yoga 101

“Take a vinyasa.” “Flow through.” If you’ve ever heard these cues in a class and wondered, “What the ever-loving pants does that mean?” Flow Yoga 101 is for you. Lindsey Alexander walks you through the basics three Wednesdays, August 17–31, 7:30–8:30 p.m. Details →

Find It, Feel It, Flex It

861We’ve expanded this popular workshop with Liz Priestley and physical therapist Virginia Lanier. Learn how to identify and mindfully build important muscles in each asana, giving you the strength and knowledge you must have to deepen and enhance your practice, complement your other athletic pursuits and prevent injuries. Saturday, August 20, 10:00 a.m.–1:00 p.m. Details →

Body Peace Series

This four-week series with Emily Burrows will use discussion, yoga, and weekly self-care challenges to help you live more vibrantly and courageously in the body you already have. Sundays, August 21–September 11, 5:30–7:00 p.m. Details →

Next Yoga Teacher Trainings

Our next 200-hour yoga teacher training begins in September, and runs the second weekend of each month, September 2016–April 2017. Coming this winter: a nine-week weekday hybrid version of the training that meets Tuesdays, Wednesdays, and Thursdays, 9 a.m.–2 p.m., January 10–March 9, 2017. You needn’t want to teach to find the program inspiring, informative, and deeply rewarding. The trainings are held at our beautiful sister studio, Carrboro Yoga Company. Details →

Love Your Feet: Asana and Reflexology Workshop

Join asana teacher Sommer Sobin and reflexologist Jamie Jacobs in an afternoon of exploring the feet. Bring an open heart and bare feet—and be prepared for bliss! Saturday, October 29, 1:00–4:30 p.m.