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Hboro SquareWelcome, Hillsborough Yoga

Hillsborough Yoga is part of the Carolina Yoga Company family! Your class passes work not only in Carrboro and at Durham Yoga, but also at Hillsborough Yoga, 1812 Beckett’s Ridge Drive.

Restorative Yoga

Restorative yoga allows you to practice yoga supported by props (blankets, bolsters, and blocks), relaxing the body fully. Ann Burrus leads this lovely practice, appropriate for everyone, Saturday, January 31, 5:00–6:45 p.m. Details →

Kids’ Yoga

Our regular monthly playdate with Michele Nettesheim for ages 3–8 is Sunday, February 1, 9:30–10:15 a.m. New this month, we’re offering a class for preschoolers (ages 3–5) with a caregiver buddy. Liz Harden leads Sunday, February 8, 9:30–10:15 a.m. Details → 

Meditation 101

Helen TapperAppropriate for students looking to begin, expand, or deepen a meditation practice, this workshop will provide numerous tools for home practice. With Helen Tapper, Sunday, February 1, 11:00 a.m.–1:00 p.m. Details →

Partner Yoga for Pregnancy

Increase intimacy, relieve aches and pains, and encourage communication in this partner yoga class for pregnant couples. No previous yoga experience required! With Nicole Dagesse, Friday, February 6, 6:00–8:00 p.m. Details → We’re also offering this workshop in Hillsborough on Sunday, February 8, 4:00–6:00 p.m. Details →

Yoga Love710

Join Lucia Jones and Katie Veleta on Valentine’s Day and spend some quality time with your partner practicing yoga together. Saturday, February 14, 12:45–2:45 p.m. Details →

Yoga to Manage Your Mood

This popular series with licensed clinical social workers Beth Hayden and Michelle Johnson returns. Learn tools to manage the symptoms of anxiety and depression four Sundays, February 15–March 8, 6:00–7:30 p.m. Enjoy all four weeks ($60) or drop in to any single session for $20. Details →

Yoga for Climbers

Kristi Buckley ClimbingThis donation class with Kristi Buckley benefits the Carolina Climbers’ Coalition. All are welcome and encouraged to join, whether you climb rocks, trees, or just the everyday obstacles of life. Friday, February 20, 5:45–7:00 p.m. Details →

Essential Oils 101

If you’ve been curious about essential oils for a while but aren’t sure where to start in terms of actually using them in your life, this workshop is especially for you. Elizabeth Bechard guides us Saturday, March 7, 2:00–3:30 p.m. Details →

Yoga for Back Care

Join physical therapist and yoga teacher Laura Terry for this very popular three-part series to have you practicing pain-free and improving your posture to boot! Saturdays, May 2–16, 1:00–2:30 p.m. Take all three weeks for $50, or drop in to any single session for $20. Details →

Summer Intensives

It’s not too early to think about next summer! We offer an intensive version of our 200-hour yoga teacher training July 18–August 9. And new for 2015, we are offering a monthlong advanced studies immersion that covers most of the curriculum of our 500-hour yoga teacher training! Come enjoy a month of living in wonderful Carrboro and advancing your practice and teaching. Details →