Promoting connection of mind, body, and spirit through balanced practice decorative: leaves View Today's Schedule

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You can see our schedule, sign up for classes, and even buy class packages using the free Mind-Body Connect app. Download it here!

Restorative, Reiki, and Aromatherapy

Treat yourself to a feast for the senses, a four-week open series of restorative yoga, Reiki, and therapeutic aromatherapy. Yoga therapist and Reiki master Cheryl Fenner Brown guides this deeply relaxing, healing series Wednesdays, February 3–24, 3:00–4:30 p.m. Come to all sessions, or drop in as you can. Details →

Yoga Love710

Join Lucia Jones and Katie Veleta on Valentine’s weekend and spend some quality time with your partner practicing yoga together. Couples of any kind are welcome; if you’re solo, we’ll pair you with a new friend. Saturday, February 13, 1:00–2:45 p.m. Details →

Restorative Yoga

If you’ve been hitting the gym or your mat extra hard, come balance those efforts with ease in restorative yoga. Ann Burrus offers an extended session monthly—join her Sunday, February 21, 5:15–6:45 p.m. to find blissful balance. Details →

Foam Rolling and Flow Yoga

Combine foam rolling and flow yoga for fitness, deepening postural yoga practices, pain relief, injury prevention, and general recovery. In this workshop, massage therapist and yoga teacher Ruth Newnam will teach you how to include use the foam roller before, during, and after your yoga practice and other activity. Sunday, February 28, 12:15–1:45 p.m. Details →

Helen Tapper 2016Yoga Nidra and Pranayama

Dive into the subtle body with Helen Tapper in this weekend for yoga teachers and all interested students. We’ll learn how to work with the breath and the koshas—the five layers of the body—to bring ease and awareness into the entire being, Friday–Sunday, March 4–6. Sign up early and save $50! Details→

Professional Development Weekend

Movement teachers: join us for some or all of this weekend that will help you find your voice, develop your offerings, and plan an authentic marketing strategy. Courtney Long will schedule photo sessions during our lunch breaks, too! Read more and register →


  • 10 a.m.–noon: Writing + Meditation to Find Your Voice with Tatum Fjerstad
  • 2–5 p.m.: The Workshop Workshop with Sage Rountree


  • 10 a.m.–noon: Basic Marketing for Yoga Teachers with Tatum Fjerstad
  • 2–4 p.m.: Intermediate Marketing for Yoga Teachers with Tatum Fjerstad

Thai Yoga Massage TrainingTYM Fund part 1

Master trainer Deon de Wet joins us throughout the year to offer modules in his Thai Yoga Massage training. CEUs are available for massage therapists, and the workshops are useful for manual therapists, yoga teachers, and anyone looking to help others through touch. Details →

Provence PerfectlyPPback

Looking for the vacation of a lifetime, full of yoga, hiking, gorgeous views, and wonderful food? Join studio co-owner Sage Rountree in Provence in June! Read more here →