Promoting connection of mind, body, and spirit through balanced practice decorative: leaves View Today's Schedule
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Thanks for Voting Us Best of the Triangle!Best-of-star-2015-web

Thanks for voting us the Indy’s Best of the Triangle for the third year in a row! We are so grateful to provide a space for connection, and we are thankful for your appreciation.

Summer Love Is Back!Love

Our meditation and mindfulness series with Abra Fortune Chernik, Love Is Presence, returns for the summer. Join us for a four-week series, “Awakening from the Trance of Habit, Compulsion, and Addiction,” Sundays through July 19, 7:00–9:00 p.m. Details →

Yoga 102 Mini-Session

Join Nicole Mark for Yoga 102: Blissful Backbends, Wednesday, July 1, 7:15–8:30 p.m. Details →

Holiday Weekend Schedule

We will run this condensed schedule:

  • Friday, July 3: Flow Yoga with Sara Owens, 9:00–10:15 a.m.; Gentle Yoga with Helen Tapper, 10:30–11:45 a.m.; Alignment Yoga with Laura Terry, 4:30–5:30 p.m.
  • Saturday, July 4: Intermediate Expansion with Paul Sobin, 9:00–10:30 a.m.

All other classes are suspended on Friday and Saturday; our regular schedule runs on Sunday.

Kids’ Yoga, Ages 3–8162

Michele Nettesheim’s monthly playdate for ages 3–8 is Sunday, July 5, 9:00–9:45 a.m. (note the new time!), $12. Kids have fun while learning the fundamentals of yoga through playful breathing exercises, poses, and games. Details →

Ashtanga Method Intensive

Join Tracey Oliveto for a unique, beginner-friendly Ashtanga Yoga intensive offered July 6–August 12. Details →

Yoga and Positive Psychology704

Interested in boosting your happiness? Ready to learn how yoga will help? Join Michael Johnson for Yoga and Positive PsychologyFriday, July 10, 6:00–9:00 p.m.; Saturday and Sunday, July 11–12, 10:00 a.m.–5:00 p.m. This weekend is part of our advanced studies yoga teacher training—and is open to everyone! Details →

Free Yoga Week

Sommer and Paul Sobin offer a week of free classes to preview their summer series. We fill these free offerings first come, first situated, with no online signup—please arrive several minutes early to set up.

  • Yoga Basics for Beginners, Tuesday, July 14, 5:45–7:00 p.m.
  • Advanced Practice, Wednesday, July 15, 5:45–7:15 p.m.
  • Intermediate Expansion, Wednesday, July 15, 7:30–9:00 p.m.
  • Continuing Basics, Thursday, July 16, 6:00–7:15 p.m.
  • Intermediate Expansion, Saturday, July 18, 9:00–10:30 a.m.

Yoga 101nicole.family

This popular intro series gets you up to speed on all the basics. Interactive and informal, this class is taught in a seminar-style format, with plenty of time for questions, discussion, and laughter. Nicole Mark leads Wednesdays, July 8–August 26, 7:15–8:30 p.m. Details →

Postpartum Core WorkshopIMG_9479

Whether you’re six weeks postpartum or six years, this is the workshop for you! Alexandra DeSiato explains the changes the abs undergo in pregnancy, then leads useful core-engagement activities to re-awaken the ability of the belly. You’ll leave with a handout of movements you can do on your own at home to continue your strengthening journey. Friday, July 17, 6:00–7:00 p.m. Details →

Paul’s Sommer Camp

Join us for this eighth annual week of sunrise yoga. Paul Sobin leads from the mat alongside students of all levels; each practice includes a playful variety of asana, chanting the Gayatri Mantra to welcome the sunlight, pranayama, and meditation to start the day off right! Monday–Friday, August 10–14, 6:30–8:30 a.m. Come for some or all! Details →

Yoga for Fertility

Yoga teacher and therapist Abby Zeveloff leads this workshop for those struggling with fertility issues and/or pregnancy loss. Come enjoy longer-held restorative yoga poses that support the reproductive system and aid in emotional healing. All levels are welcome, as are partners who have experienced related stress. Saturday, August 15, 1:00–3:00 p.m. Details →

Malas, Mantras, and Movement

798Often, asana—or practice of the poses—is the first aspect of yoga that comes to our minds, but the yoga tradition is rich with practices to help you deepen your embodied experience and navigate the challenges of everyday life. Malas, Mantras, and Movement will incorporate asana, as well as breath, mantra, and the creation of a wrist mala. Nicole Mark and Dani Strauss lead Saturday, September 5, 1:00–3:00 p.m. Details →