Promoting connection of mind, body, and spirit through balanced practice decorative: leaves View Today's Schedule

Make Sign-In a Breeze

You can see our schedule, sign up for classes, and even buy class packages using the free Mind-Body Connect app. Download it here!

Trade Time for Yoga

We offer work trade slots for cleaning crew—work on your own schedule and earn yoga classes! Contact us to learn more.

Mindfulness MeditationFran Morfesis 2016

We are happy to offer ongoing series and drop-in classes with Francesca Morfesis. Monday evenings explore basics and special topics in an open series format; Thursday evenings are drop-in classes (use your passcard for Thursdays!). Read more →

Leslie TennisYoga Is Served

Improve your game with yoga! Leslie Morgan leads this series for tennis players and anyone who wants better balance three Wednesdays, June 15–29, 1:15–2:30 p.m., and again Wednesdays, July 13–27, 1:15–2:30 p.m. Details →

July 4 Schedule

We offer a limited schedule of special offerings on Monday, July 4:

  • Make Your Core Great Again with Alexandra DeSiato, 9:00–10:15 a.m., $15. You’ll feel tremendous after this inclusive, all-levels practice, with bonus savasana! Details →
  • Gentle Yoga with Marty Adams, 10:30–11:45 a.m.

Free Week with Sommer and Paul

Sommer and Paul Sobin offer a week of free classes to preview their summer series. We fill these free offerings first come, first situated, with no online signup—please arrive several minutes early to set up.

  • Yoga Basics for Beginners, Tuesday, July 12, 5:45–7:00 p.m.
  • Advanced Practice, Wednesday, July 13, 5:45–7:15 p.m.
  • Intermediate Expansion, Wednesday, July 13, 7:30–9:00 p.m.
  • Continuing Basics, Thursday, July 14, 6:00–7:15 p.m.
  • Yoga Basics for Beginners, Thursday, July 14, 7:30–8:45 p.m.
  • Intermediate Expansion, Saturday, July 15, 9:00–10:30 a.m.

Breaking the Slump: Posture Retraining

Headshot 1Discover the muscular imbalances that lead to Slumpasana and learn to correct them. Elizabeth Simmons leads Saturday, August 6, 1:30–2:30 p.m. Details →

Paul’s Sommer Camp

Join us for this ninth annual special sunrise event—Paul Sobin leads from the mat Monday–Friday, August 15–19, 6:30–8:30 a.m. Details →

Find It, Feel It, Flex It

We’ve expanded this popular workshop with Liz Priestley and physical therapist Virginia Lanier. Learn how to identify and mindfully build important muscles in each asana, giving you the strength and knowledge you must have to deepen and enhance your practice, complement your other athletic pursuits and prevent injuries. Saturday, August 20, 10:00 a.m.–1:00 p.m. Details →

Body Peace Series

This four-week series with Emily Burrows will use discussion, yoga, and weekly self-care challenges to help you live more vibrantly and courageously in the body you already have. Sundays, August 21–September 11, 5:30–7:00 p.m. Details →

Next Yoga Teacher Trainings

IMG_2783Congratulations to our newest yoga teacher training graduates, pictured here. Our next program is a three-week summer intensive, which runs July 16–August 7, with an early bird discount before June 15. Coming this winter: a nine-week weekday hybrid that meets Tuesdays, Wednesdays, and Thursdays, 9 a.m.–2 p.m., January 10–March 9, 2017. You needn’t want to teach to find the program inspiring, informative, and deeply rewarding. Details →

Therapeutic Essentials for Yoga Teachers

This training will prepare you to intentionally teach yoga as a therapeutically oriented modality of both the body and the mind. Mira Shani leads Monday, August 22–Friday, August 26, 10:00 a.m.–5:00 p.m. Details →

Love Your Feet: Asana and Reflexology Workshop

Join asana teacher Sommer Sobin and reflexologist Jamie Jacobs in an afternoon of exploring the feet. Bring an open heart and bare feet—and be prepared for bliss! Saturday, October 29, 1:00–4:30 p.m.