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Class Descriptions

Wondering which class is right for you? We are happy to help with personalized suggestions—drop us a line using the contact info at left.

Here’s a spectrum listed from sweetest to spiciest of our yoga offerings for the general population:

  • Chant and Restore Yoga
  • Gentle and Restorative Yoga
  • Gentle Yoga
  • Yin Yoga
  • Yoga for Athletes
  • Yoga Basics, Continuing Basics
  • Slow Flow Yoga
  • Alignment Yoga
  • Community Class
  • Happy Hour
  • Flow Yoga
  • Intermediate Expansion
  • Advanced Practice