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Category Archives: Classes

July Workshops!

July is all about self love. Whether you are interested in deepening your meditation practice and general mindfulness, boosting your happiness, or getting back into a yoga practice postpartum, there’s something for you. Love is Presence: Summer Series: Sundays June 28 – July 19 from 7 – 9 pm, $48/four weeks or $25/drop-in class Yoga and […]

June Workshops!

In addition to so many wonderful workshops this month, we are also holding a free Ashtanga Method Intensive info session with Tracey Oliveto on June 14 from 12 – 1 pm. In you’re interested in the intensive worksop, which begins in July, check out the info. session to ask all your burning questions! Partner Yoga: […]

May Workshops!

April showers bring May flowers, but May brings lots of amazing yoga workshops. Workshops are a great way to deepen your yoga practice, kickstart a routine, learn a new skill, or to just re-commit to a practice of self care. Check out the schedule below, and feel free to email us at with any questions! […]

New YogaVibes Classes

Several of our teachers, including Sage, Alexandra, Michelle, and Hollie Sue, have classes available for streaming at This is a lovely option if you’d like to take the studio offerings along on the road—you can be in the Paper Lantern Room or Gold Circle Room even if you’re in New York or New Zealand. […]

Fail and Fail and Fail Again

So here’s the thing: you are going to fail at a good half of the things you try, and the sooner you come to embrace this, the sooner you’ll actually make progress toward your goals. What’s important in failing is sticking to a routine– the keep trying part–even when you fail again and again. I […]

Fall 2013 Schedule

Our fall schedule keeps all the regular classes, with the addition of two new teachers at the 8:00 hour. Both are graduates of the Carolina Yoga Teacher Training, both have studied extensively with me (Sage, studio co-owner), both have backgrounds in the health care field, and both are centered, clear, inspiring teachers. Tuesdays at 8:00 […]

Pilates is the Key to a Stronger Yoga Practice

As a practitioner and teacher of both Pilates and yoga, I’m often asked about the differences between these two forms of body movement. There are some key differences worth looking at–primarily, yoga is more meditative than Pilates–but perhaps what’s more important than the differences is to look at the way these two practices complement each […]

Best of the Triangle 2013!

We are deeply honored and grateful that you voted Carrboro and Durham Yoga Best Yoga Studio of the Triangle in the 2013 Indy Readers’ Poll! Our intention is to hold a space for connection and alignment, and it’s extremely gratifying to feel connected and aligned with you in this way. Thank you, thank you, thank […]

Summer Schedule 2013

Our summer schedule runs from June 1 through August 31, and we are especially proud of our offerings this time. (See the schedule here or download a PDF: Carrboro Yoga, Summer 2013.) Putting the schedule together is a fun puzzle every quarter. I aim for consistency across the week—for example, you’ll find Gentle Yoga at […]

Yoga as a Journey

There is always something exciting about a trip to a faraway place. Last week, I went to Shenzhen, China, a modern city in the southern part of China’s Guandong Province just a ferry ride away from Hong Kong. Immediately upon exiting the plane, I entered a country very different from the United States, and I […]